CHANGING LIVES FROM THE INSIDE OUT
Located in Winter Park, Florida, Bud’s Ultimate Fitness Inc. offers personal training, transitional functional fitness, plus-size ONLY fitness classes, metabolism testing, specialty boot camps, kids fit programs, massage therapy and much more. Our private boutique facility offers state-of-the-art equipment in an intimate setting, with our personal attention to make sure you meet or exceed your weight loss goals.
We offer the latest and up to date programs that enable clients to manage their health in order to reduce the risk of diabetes, high blood pressure and other conditions related to obesity.
Offering a supportive and safe environment, each client receives the attention he or she needs to achieve their personal fitness goals using a variety of fitness classes and personal training.
- Plus Size Fitness Class
- Private and Group Fitness classes (on-going)
- Health Coaching
- Physical Fitness Assessment
- Body Composition Assessment
- Nutrition Planning
- Private Therapy Sessions to help identify emotional core issues that cause unhealthy eating behaviors and contribute to obesity and ill health.
- Monthly reunion check-ins (on-going)
- Changing Lives from the Inside Out.
- One-On-One Personal Training: Private sessions with a trainer
- Group Fitness Classes: Small groups training together in an intimate atmosphere; includes cardio and weight training.
- Spinning: Stationary bike cycling classes where as much as 500 calories can be burned per hour
- Friends & Fitness Night: Do you and your friends talk about losing weight but are not members of a gym? At Ultimate Fitness, Inc., we have solved that problem. You can now rent your own gym for a Friends and Fitness Night! You will have your own space in our gym and your group can choose any class they would like to try.
- Fit-Kids Program
- Full Fill Your Life Retreat: 5 1/2 -Day sequestered retreat for personal empowerment; lose up for 20 pounds in 5 days.
- Transitional Functional Fitness: Filling the gap between physical therapy and continued wellness, we will help you to transition back into your daily routine and lifestyle.
- 30 Day Boot Camp: “Sister program” of the Full Fill Your Life Retreat; lose between 25-40 pounds in 30 days
- Plus Size Fitness: Group Fitness for 4-5 people in a private setting so that no one feels self-conscious, regardless of their size or physical conditioning
- Nutritional Programs: personalized menu plans developed for the client’s specific body type
- Physical Fitness Assessment: at initial visit, client’s baseline fitness level is determined to develop the direction of the overall fitness plan
- Body Composition and Evaluation: includes the current body weight and calculation of percentage body fat and lean muscle mass
- BMI (Body Mass Index): A calculation to determine if a client is under/overweight or obese
- BMR (Basil Metabolic Rate): a calculation to determine the number of calories burned in a day without purposeful exercise