A fitness studio

that's dedicated

to helping you

change your life

from the inside out.

GET A FREE WORKOUT

The Motivation You NEED and The Support You DESERVE

Our Semi-Private fitness studio located in Winter Park, Florida, offers a variety of wellness classes in an intimate and supportive setting. We understand that getting physically fit isn’t easy. The number one reason people fail at weight loss is that they do not have the support they need to reach their goals.

Our clients see success because we are with you every step of the way.

 

PROVIDING

PHYSICAL

MENTAL &

EMOTIONAL

SUPPORT

WHILE YOU WORKOUT

Fitness + Psychology

Discover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. Read More

Plus-Size Fitness Class

Never feel self-conscious in the gym again, regardless of your physical conditioning or size. These small classes cater to those who are significantly overweight or obese and are intimidated or unmotivated to hit the gym. Read More

1 on 1 Personal Training

We’ll help you figure out exactly what you need and we’ll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills. Read More

Small Group Fitness

Training with a small group in an intimate atmosphere gives each of our clients the motivation to achieve their personal fitness goals. Those who join our small group fitness classes each week truly enjoy coming in to do a variety of exercises. Read More

Transitional Functional Fitness

Are you almost finished with your prescribed physical therapy yet don’t feel “done”? Have your insurance benefits expired and you have been discharged without more available sessions? If so, this is the program for you! Read More

Are you ready to take the first step? 

FEATURED CLASSES

EXPERT STAFF

Our boutique style fitness studio embraces every client. We strive to help our clients reach their health and wellness goals. We are a team and we stand behind our programs, that is why we have been so successful over these past 30 years.

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