Exercise Keeps Baby Boomers
Active and Healthy at Ultimate Fitness, Inc.
Baby Boomers are described as people born between 1946 and 1964. That’s a lot of us! So in 2106, that spans the age group of 51 to 70 years of age. Although we are still active and plan on living healthy lives, we notice that our bodies just don’t do what they used to do. This can be distressing until we realize that modification is our “new normal.”
Here at Ultimate Fitness, Inc., under the knowledgeable guidance of owner Rosemarie “Bud” Seaman, we learn how to work around problem areas so that we can still get a good workout and keep our bones healthy through weight training. Rosemarie is an exercise physiologist and health coach. She also helps us with any physical therapy exercises that we need to do because she has all the same equipment as a rehabilitation center.
Aging does not mean we stop exercising. In fact, we need to keep it up more consistently. Bud can tailor make a unique exercise program for anyone who needs adaptations to their fitness routine. When we work out in a group, it helps lift spirits and builds comradery. Come join us at Ultimate Fitness, Inc.