Upcoming Physical Fitness Retreats and Events in Orlando

 

Stay tuned for similar upcoming events in 2012!

 

 

Download this Brochure  |Print Registration Form | Download Intake Form

Once completed, please email back to info@buds-ultimate-fitness.com

Print Registration Form |

 

 

ABOUT OUR RETREAT

 

Full Fill Your Life Retreat is a unique fitness getaway and weight loss vacation that is about changing your life from the inside out. We will help you challenge yourself and discover your real potential and enjoy life at the same time. Remember its is not what you are eating but whats eating you!

 

Our 5 night 6 day retreat is located in the Rosen Shingle Creek Hotel. The all-inclusive package provides the following:

Wellness Program to include

 

• 3 Psychotherapy sessions
• Daily Personal Training sessions
• Spinning
• Strength and Core Training
• Cardio Training
• Fitness Evaluation

 

Also included

• Luxury Hotel accommodations
• 5 Healthy Chef prepared meals per day
• 1 hour Deep Tissue Massage
• Nutritional Education
• “Owner’s Manual” to help you to continue your new lifestyle
• Follow-ups with our expert staff We have worked with the catering staff at the hotel to prepare healthy meals that are designed to help you shed body fat and maintain lean muscle mass. The meals will be eaten as a group so that we can provide you the tools to manage your own day to day decisions on the meal plan. Our Nationally known and Certified staff will encourage and motivate you during your stay and they will provide you with a customized workout program that can be use after leaving the retreat.

 

What to bring

 

• Running shoes with treaded soles
• Swimwear as there are several pools and hot tubs for your enjoyment
• Heart monitor
• IPod with your favorite music
• Workout apparel for 6 days
• Personal care items
• Camera

What is a typical day?

Our retreat begins early to jumpstart your metabolism. There will 4 – 5 hours of structured fitness activities per day. During down time the guests are free to enjoy their massage, soak in the hot tubs, lay by the many pools or rest.

 

Typical Daily Schedule

5:00 am – 8:00 am workout

8:00 am Breakfast

10:00 am mid-morning snack

10:30 -5:45pm Psychotherapy (clients 1-5)

12:00 -1:00pm spinning for clients 6 -10

1:45pm Lunch

4:45pm mid-afternoon snack

5:30 -6:30 spinning for clients 1 – 5

7:00 pm Dinner