Class: $40.00; includes board and instruction (90 min session)
Class size is limited, only 3 to a class so you can still have the one on one experience.
Paddleboarding will show you the benefits of building strength through balance and resistance, as well as how stand-up paddling burns calories. A total core and cardiovascular workout, paddleboarding on a lake for a flat water workout, stand up paddling works your entire body and mind. What other form of fitness can you do where you get a workout and enjoy the surrounding scenery and the feeling of gliding across the water?