Getting motivated to hit the gym can be a struggle for anyone, but for those who are significantly overweight or obese, the experience can be intimidating. This class is specifically only for those who need to lose 50 pounds or more, and caters to obese people wanting to change their lifestyle, and NOT people trying to maintain 10% body fat.
Most gyms aren’t always conducive to overweight people. Most people in this category feel as though everyone is staring at them or they are on display.
We go a step further than any other weight loss program. The key, and really only key to them conquering their weight loss, is the emotional aspect. What feelings are they stuffing? What hole needs to be filled? We tackle their weight loss from the inside out.
We will provide healthy meal plans with real food (no shakes, bars or pills), body fat and metabolism testing and weekly weigh-ins. Also, we provide psychological groups and individual sessions for them to address their health esteem and the emotional triggers that go into overeating.
Plus Size Fitness
Monday and Wednesday 6:00 AM to 7:00 AM
Tuesday and Thursday 6:00 AM to 7:00 AM
Cost: $25.00 per class