“Get Fit While You Sit”

The January 2015 issue of Orlando Magazine published an article about how to take a few minutes each day to use the “fitness tools” available in your workspace–your desk and office (or cubicle) walls–for some muscle strengthening.  Bud Seaman, owner of Ultimate Fitness in Winter Park, suggests which type of exercises to do.  The article includes photos of the exercises so that you can get visual cues as how to implement them.Click here to read the article.