Our boutique style fitness studio embraces every client. We strive to help our clients reach their health and wellness goals. We are a team and we stand behind our programs, that is why we have been so successful over these past 30 years.
Your Team of Experts
Rosemarie “Bud” Seaman
Rosemarie “Bud” Seaman is a former 1980 Olympic Swimmer, 2-time Ironman finisher, marathon runner, National & World record holder in the field of swimming, Ultimate Fitness…
Sandy Canfield
Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park, Florida since 1981.…
Alessia Vivod LMHC
Alessia graduated from the University of Mount Union in Ohio with a B.S. in Psychology. The school is known for…
Julie Cole
Julie’s marketing, networking and community relations skills come from her expertise as a former teacher, museum manager and curator, fundraiser,…
OUR VISION
We offer the latest and up to date programs that enable clients to manage their health in order to reduce the risk of diabetes, high blood pressure and other conditions related to obesity.
OUR MISSION
Offering a supportive and safe environment, each client receives the attention he or she needs to achieve their personal fitness goals using a variety of fitness classes and personal training.