Weight Loss Programs

Metabolism Testing
What is your metabolism? How many calories do you burn in a day?….We can tell you!

Body Fat Testing
Do you know how much fat you are carrying around on your body? We can tell you!

Bud’s Total Body Boot Camp
30 Day transformation, to help you jump start your metabolism, guaranteed weight loss up to 20lbs.

Mini-Boot Camp
1 week experience guaranteed to lose 1 dress/pant size.

Personal Training
1 on 1 …just you and your trainer work together, no waiting in line for equipment.

Psychology of Emotional Eating….What’s Eating You?
What’s holding you back? Now you have your personal coach to help you set and reach your goals.

Spinning
Private or Semi-Private…you choose…burns 900 calories or more per class!

Swimming
Be coached by one of Central Florida’s top Elite coaches. Infant to Adult.

Yoga
Yoga is an ancient practice that works to unite mind, body and spirit. Using various postures, breath,and mindfulness, yoga stretch’s the muscles, aids in balance, lubricates the joints and quiets our busy mind. Yoga is available to everyone, regardless of weight, body type or fitness level. Classes are held every Tuesday evening from 6 -7:30 PM.

Weight Loss fees now Deductible!
As of April 2, 2002, the IRS ruled (rev.rul. 2002-19) that costs associated with participation in a weight loss program for tax payers suffering from a weight related disease are now deductible. A physician prescription is required to access this deduction.

We are in the “Weight Loss Business!” We want everyone to be real “Losers.”

The individuals that we work with here all fall into 2 different groups. “Lifelong Strugglers” or “Slow Gainers”. As a Lifelong Struggler you always remember being overweight. Whether you were overweight or a parent or individual told you that you were overweight, the fact remains that this has been a lifelong issue.

As a Slow Gainer usually you wake up one day and find yourself overweight. A slow consistent weight gain each year.

Which are you? Slow Gainer or Lifelong Struggler?

Both of these groups are different and require a different plan. We are here to help you. We deal with these issues, we don’t just sign you up and leave you on your own….we are there every workout, everyday, and while you are on vacation!