Personal Training

Buds Ultimate Fitness Fifty Plus… Fit and Fabulous

Monday Thru Thursday 8AM to 5PM


*Personal 1 on 1 training is by appointment and can be scheduled throughout the day from 7:00 AM to 6:00 PM.  Monday Thru Thursday.

Contact us now for your FREE workout.

 

We’ll help you figure out exactly what you need and we’ll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills.

 
The key to our program is identifying your body composition and finding the right combination of foods to speed up your unique metabolism. You will actually use food to lose your weight and keep it off. Yes – EAT and Lose Weight at the same time!