Alessia Vivod, exercise coach at Ultimate Fitness Inc., presented at the Arnold Palmer Hospital “Healthy Lifestyle Program” event on Saturday, July 22. She spoke to over 50 adults and children on the topic of “Physical Hunger vs. Emotional Hunger” when making good nutritional food choices. She encouraged parents to listen to their children’s feelings and allow them to express them before automatically resorting to food to cope with the situation.
In above photo, she is being introduced by Dr. Safder. The event was sponsored by Southeast Produce Council.
Julie Cole and Alessia Vivod from Ultimate Fitness, Inc. attended “Harriet’s Happy Hour,” a Winter Park Chamber event. This event was the kick off to Fashion Week on Park Avenue. Our hats in the photo were part of Harriet Lake’s collection. She is a well-known Central Florida philanthropist.
We are excited to introduce Alessia Vivod to our Ultimate Fitness, Inc. team! Alessia received an M.S. in Clinical Psychology from Barry University in Miami. In her study of the problem of obesity, she realized the importance of fitness for a healthy lifestyle. As an athlete herself, she was a high school standout in girls basketball and track. She also was a member of Barry University’s women’s basketball team.
Her passion to find a career that combined both psychology and wellness brought her to Ultimate Fitness, Inc. She wants to use her skills in psychology and exercise to help individuals struggling with food addiction and body issues. Her other main focus is childhood obesity, and she would like to help families learn how to break this cycle.
She is a mental health counselor under the supervision of well-known psychotherapist Sandy Canfield, L.M.H.C. in Winter Park, Florida.
Come meet Alessia and call to find out about her noontime stretch classes and group fitness classes at 407-599-9336.
Don’t forget that New Year’s Resolution for a healthy and fit lifestyle. Here is a video of one of our clients to give you the motivation you need to stay or get back “on track.”
Exercise Keeps Baby Boomers
Active and Healthy at Ultimate Fitness, Inc.
Baby Boomers are described as people born between 1946 and 1964. That’s a lot of us! So in 2106, that spans the age group of 51 to 70 years of age. Although we are still active and plan on living healthy lives, we notice that our bodies just don’t do what they used to do. This can be distressing until we realize that modification is our “new normal.”
Here at Ultimate Fitness, Inc., under the knowledgeable guidance of owner Rosemarie “Bud” Seaman, we learn how to work around problem areas so that we can still get a good workout and keep our bones healthy through weight training. Rosemarie is an exercise physiologist and health coach. She also helps us with any physical therapy exercises that we need to do because she has all the same equipment as a rehabilitation center.
Aging does not mean we stop exercising. In fact, we need to keep it up more consistently. Bud can tailor make a unique exercise program for anyone who needs adaptations to their fitness routine. When we work out in a group, it helps lift spirits and builds comradery. Come join us at Ultimate Fitness, Inc.
On Friday, May 6, several employees from the OB/GYN Winter Park office of Dr. Wendy Whitcomb, joined us for their after work fitness class. Taylor LeBlanc from Smoothie King brought custom made nutritional low fat smoothies for the participants. They are called the chocolate Ultimate Fitness Gladiator and are available now at the store on Aloma new Lakemont. Yum!
Ultimate Fitness, Inc., Rosemarie “Bud” Seaman was interviewed on WESH Channel 2 with her client, Janine Hutchinson. Janine has now lost over 210 pounds, thanks to her commitment to exercise and health and the coaching of Bud. Janine wants to inspire others and give them the courage to lose weight.
We had a great meeting with Yordan and Allison, DPTs at Saylor Physical Therapy. Saylor offers a personal and one on one service to their clients, very similar to the style of Bud at Ultimate Fitness. Saylor was interested in knowing more about what we do at Ultimate Fitness so that they could have a caring place to refer their clients when they complete physical therapy. This could be a great relationship for our companies! Thanks, Saylor, for contacting us to meet.
L to R:
Yordan, Bud, Allison, Julie
Taylor Le Blanc, manager of the Smoothie King on Aloma, came to Ultimate Fitness so we could try her special Smoothie designed just for Ultimate Fitness! Called “Bud’s Ultimate Gladiator Smoothie, ” Taylor made it similar to the one that Bud serves at her weight loss retreats. Taylor brought three versions, but everyone liked the one with chocolate of course! Stop in at the Smoothie King at 2254 Aloma Avenue in Winter Park to try out this high protein, low sugar, low carb nutritional drink for before or after workouts.
Taylor and Bud create the Ultimate Fitness Smoothie!